1. To lose 10 pounds of body fat a year, you need to eat 100 calories less per day. Cutting too many calories from your daily intake will sap your energy level and increase your hunger, making you more susceptible to splurging on high-calorie foods.
2. Don't skip breakfast. Eat within two hours of waking.
3. In fact, eat more breakfast than you think you should. Trade in some of your dinner calories for more calories at breakfast.
4. Don't allow yourself to get hungry. Eat at least every four hours, and split a meal in half to make sure you properly fuel up pre- and postrun. For example, eat part of your breakfast before your morning run (a banana) and the rest of your breakfast afterward (a bagel with peanut butter).
5. Eat at least three kinds of food each meal from these four categories: breads, cereals, and grains; fruits and vegetables; low-fat dairy and soy; and lean meats, fish, and nuts. Breads, cereals, and grains should be the foundation of each meal, with protein as an accompaniment.
6. Shoot for a gradual loss of body fat. You're more likely to put the weight back on (and more) if you drop weight too quickly.
7. Liquid calories add up fast and can lead to weight gain. Minimize the amount of sodas, juices, store-bought smoothies, sports drinks, coffee drinks, and alcohol you consume.
8. Eat closer to the earth, enjoying fruits, vegetables, and whole grains. Minimize the amount of processed foods you eat; they tend to offer less fiber and are less satiating.
9. If you can't resist fast food, ask for nutritional information before you make your choices (or check in advance via restaurant Web sites). Avoid any menu items with the words "fried," "crispy," and "special sauce," which are guaranteed to be high calorie.
10. Remember that the calories in the energy bars, sports drinks, and gels you consume during a run add up, even though you're running. Consume them only as needed.
1.)I stopped dieting. This helped me to stop obsessing about food.
#2.)I began eating mostly whole food, lots and lots of veggies, a few fruits a day and lots of fish.
#3.)I exercise once a day, sometimes for a long time (like an hour) and sometimes just light exercise, like a walk for 20 minutes. That helps.
#4.)Before I put anything in my mouth I ask myself if I'm hungry. If I am, I can eat anything I want. If I'm not, I walk away from the food and do something different, like watch tv or read a magazine or go for a walk outside or call a friend.
#5.)I use the think and shrink program and it helps me to stay on track. It helps me to be mindful about food. You can get it at http://www.thinkandshrink.com/
It is a no carbohydrate diet for the first 2 weeks. I lost 12 pounds in 2 weeks. You can eat all the protein you want. But no carbs. No potatoes, pasta, bread, etc. No caffeine, No sugar, No fruit.
Check out the website. It works. It is a tough one. I was a carbohydrate addict. I loved cookies too. It was tough being out with friends and not eating the entire bread basket. But it does work you have to be motivated.
I wish you the best of luck. It isn't easy losing the weight in any diet. Your attitude really plays into it too.
Been there, done that, Have 3 more pounds to go. Increase your water to 1/2 your weight in ounces. Say you weigh 140 lbs then you need 70 ounces of water daily plus another 8 ounces for each 10 lbs you want to loose, increase your fruits and vegetables to 5 servings daily and of course exercise (if ok by your doctor)
do no longer lose that plenty weight at one time! it quite is way too speedy! yet once you do choose to lose a stable volume and be attentive to how plenty you will lose, shop this in thoughts: a pound is 3500 energy. in case you eat 500 energy decrease than you lose an afternoon, then you definately will lose a pound a week. in case you do unlike cabbage soup, then you definately probable won't stick to that weight-alleviation plan for extremely long. and you'd be depressing. so attempt a weight-alleviation plan that show you how to consume stable food. the south sea coast weight-alleviation plan, working example, makes you lose 2-8 pounds in 2 weeks. it quite is not as speedy as you wanted, yet once you exercising, it will speed it as much as a pair degree.
Answers & Comments
Verified answer
1. To lose 10 pounds of body fat a year, you need to eat 100 calories less per day. Cutting too many calories from your daily intake will sap your energy level and increase your hunger, making you more susceptible to splurging on high-calorie foods.
2. Don't skip breakfast. Eat within two hours of waking.
3. In fact, eat more breakfast than you think you should. Trade in some of your dinner calories for more calories at breakfast.
4. Don't allow yourself to get hungry. Eat at least every four hours, and split a meal in half to make sure you properly fuel up pre- and postrun. For example, eat part of your breakfast before your morning run (a banana) and the rest of your breakfast afterward (a bagel with peanut butter).
5. Eat at least three kinds of food each meal from these four categories: breads, cereals, and grains; fruits and vegetables; low-fat dairy and soy; and lean meats, fish, and nuts. Breads, cereals, and grains should be the foundation of each meal, with protein as an accompaniment.
6. Shoot for a gradual loss of body fat. You're more likely to put the weight back on (and more) if you drop weight too quickly.
7. Liquid calories add up fast and can lead to weight gain. Minimize the amount of sodas, juices, store-bought smoothies, sports drinks, coffee drinks, and alcohol you consume.
8. Eat closer to the earth, enjoying fruits, vegetables, and whole grains. Minimize the amount of processed foods you eat; they tend to offer less fiber and are less satiating.
9. If you can't resist fast food, ask for nutritional information before you make your choices (or check in advance via restaurant Web sites). Avoid any menu items with the words "fried," "crispy," and "special sauce," which are guaranteed to be high calorie.
10. Remember that the calories in the energy bars, sports drinks, and gels you consume during a run add up, even though you're running. Consume them only as needed.
I lost 17 pounds doing the following:
1.)I stopped dieting. This helped me to stop obsessing about food.
#2.)I began eating mostly whole food, lots and lots of veggies, a few fruits a day and lots of fish.
#3.)I exercise once a day, sometimes for a long time (like an hour) and sometimes just light exercise, like a walk for 20 minutes. That helps.
#4.)Before I put anything in my mouth I ask myself if I'm hungry. If I am, I can eat anything I want. If I'm not, I walk away from the food and do something different, like watch tv or read a magazine or go for a walk outside or call a friend.
#5.)I use the think and shrink program and it helps me to stay on track. It helps me to be mindful about food. You can get it at http://www.thinkandshrink.com/
Atkins.com
It is a no carbohydrate diet for the first 2 weeks. I lost 12 pounds in 2 weeks. You can eat all the protein you want. But no carbs. No potatoes, pasta, bread, etc. No caffeine, No sugar, No fruit.
Check out the website. It works. It is a tough one. I was a carbohydrate addict. I loved cookies too. It was tough being out with friends and not eating the entire bread basket. But it does work you have to be motivated.
I wish you the best of luck. It isn't easy losing the weight in any diet. Your attitude really plays into it too.
Been there, done that, Have 3 more pounds to go. Increase your water to 1/2 your weight in ounces. Say you weigh 140 lbs then you need 70 ounces of water daily plus another 8 ounces for each 10 lbs you want to loose, increase your fruits and vegetables to 5 servings daily and of course exercise (if ok by your doctor)
do no longer lose that plenty weight at one time! it quite is way too speedy! yet once you do choose to lose a stable volume and be attentive to how plenty you will lose, shop this in thoughts: a pound is 3500 energy. in case you eat 500 energy decrease than you lose an afternoon, then you definately will lose a pound a week. in case you do unlike cabbage soup, then you definately probable won't stick to that weight-alleviation plan for extremely long. and you'd be depressing. so attempt a weight-alleviation plan that show you how to consume stable food. the south sea coast weight-alleviation plan, working example, makes you lose 2-8 pounds in 2 weeks. it quite is not as speedy as you wanted, yet once you exercising, it will speed it as much as a pair degree.
go 20 mph on your bike for 6 1 2 minutes
use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar
Well, a good diet would be eating more veggies,fruits, etc. All about portions! :D Drink tons and tons of water too! :]
ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich
ive tried so many diets & even though alot work, you always end up gaining the weight back
i recommended weight watchers
it might be a bit slow, but its the only thing that has ever worked for me
& you can eat anything you please