How long/far should I run daily to burn a good amount of calories?
I want to start running for exercise. How long/far should I jog to burn a good amount of calories??
What I am doing is losing weight/ burning off fat eg burning fat and slimming down my thighs and stuff
And then I'll build lean muscle.
What works for you for good weight loss progress etc?
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well im suggesting that you run at least 2 miles a day and when you get used to it ou run faster or longer. You should be eating healthy watch you calorie intake and work out at least 3 times a day. and do muscle work out regurly too.
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