Please help, Kinda gross question?

Okay, so for 4 days I haven't been able to poo. It may have been five days but I wasn't aware of a problem the 1st day. Anyway, I only was able to go a tiny bit because my abdomen hurt pretty bad when I did. It was like a shooting pain. I felt it a bit on my right side. Yesterday I only ate stuff with fiber in it. Like toast and oatmeal but I ate a good amount and still couldn't go. I am on my period now but I've had it for a while (2 years since I was 13) and I've never felt this much pain from it. Also my stomach is pretty cramped when I stand or walk around. When I lay down its fine unless I lay on my left side, then I feel pain. I've also somehow lost weight. Before the problems started I was 5ft3 and weighed 103-104 pounds. When the problems started I weighed myself today and I'm 99pounds. So how could I not crap, and lose weight. It's so weird. I don't want to go to a doctor or gyno, but my mom thinks its the only option. I was wondering what you think would help? Are there any foods and drink that help these things? I'm going to try drinking a little prune juice later. What about V8 smoothie? Just please help. Thanks

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