I play golf & I tend to overswing and do alot of of strain to my back.... I've been feeling sharp pain on my spine, behind my knees & my right butt cheek is hurting for NOOO reason :/ I also have ankle pain. It all seems like its coming from ONE place because all the pain is similiar. I also have shooting pain around my pelvic area & shoulder blade. Golf is an asshole to my back. Or I'm an *** hole to my back actually for trying to kill the back. Are there any excersises or things for this? Im going to my family doctor next week :) I already took a hot bath to relax my back muscles just in case they're tight & pressing against my nerves. I'm 15, femal & not overweight at all. Hellppoo
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Answers & Comments
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Well, there isn't just one, universal type of sciatic nerve pain, so it will be a lot more complicated to determine which type you are experiencing.
Let's start off with the facts:
1. Sciatica is nerve pain from irritation of the sciatic nerve.
2. The sciatic nerve is the largest nerve in the body.
3. Sciatica pain is typically felt from the low back to behind the thigh and radiating down below the knee.
4. Treatments for sciatica depend on the underlying cause and the severity of the pain.
While sciatica is most commonly a result of a lumbar disc herniation directly pressing on the nerve, any cause of irritation or inflammation of the sciatic nerve can reproduce the symptoms of sciatica. This irritation of nerves as a result of an abnormal inter vertebral disc is referred to as radiculopathy. Aside from a pinched nerve from a disc, other causes of sciatica include irritation of the nerve from adjacent bone, tumors, muscle, internal bleeding, infections, injury, and other causes. Sometimes sciatica can occur because of irritation of the sciatic nerve during pregnancy.
Now, for the treatment options for sciatic:
While bed rest has been traditionally advocated for the treatment of acute sciatica, this has been a frequently asked question, "how useful is it?"
Quite some time ago there was a research on this theory. Basically, the researchers concluded that "among patients with symptoms and signs of a lumbosacral radicular syndrome, bed rest is not a more effective therapy than watchful waiting." Sometimes, conventional wisdom is not as wise as research!
Other treatment options for sciatica include addressing the underlying cause, medications to relieve pain and inflammation (including oral and injectable cortisone) and relax muscles, and physical therapy. A variety of low back conditioning and stretching exercises are employed to help people recover from sciatica. Surgical procedures can sometimes be required for persisting sciatica that is caused by nerve compression at the lower spine. Sometimes pain management specialists help with chronic sciatica conditions.
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Normally, I would not answer a question like this as my expertise is generally in medication but I had severe sciatica while I was pregnant with my 3rd child (after having had twins) and I had sciatica so bad that I was finding it difficult to walk. I tried massage therapy and physical therapy and could not take medication
I went to the chiropractor and the pain was instantly relieved. My hips and lower back were out of alignment because I had carried twins the year before. On occasion a Doctor of Osteopathy (DO) can also work but they usually only work on one joint at a time - the chiropractor will do your whole back which works faster. Anyone who does not believe in chiropractors will tell you they are quacks - don't listen.
I don't necessarily believe that chiropractors can cure things like diabetes but they can definitely relieve some types of back pain especially if a pinched nerve is involved which is usually the cause of sciatica.
I have experienced several severe bouts of pinched sciatica: One instance, as luck....I should say unluck, I was forced to ride my bike 1 1/2 miles to work cuz my car broke down. I did that for a week and my back pain subsided. Another time, I went to a physical therapist and did some stretching exercises. I would lay on my back, bend leg, and pull the other knee toward my chest. Switch. Each time I visited I was able to pull the legs closer to the chest and the pain went away. **I think some Pilates exercises might help** I've tried muscle relaxers but they just made me 'high' and unable to work. I do take Ibus though if I'm in discomfort and that works. I also put the heating pad on my lower back for 20 minutes at a time over 2 hours, as needed. I haven't had severe pain in about a year. That was due to mopping at my job when I hadn't been conditioned for it. I was hurting the next day. I saw the therapist due to a work related injury. Hope my info helped and wasn't something you already knew.
It is a fact that no one condition reflects sciatica and it would be prudent to refer to it as a generic medical term encompassing lots of symptoms that taken together describe a lower back pain that a patient suffers from. When someone complains of severe back pain that passes down to legs through his buttocks, even down to his feet and toes, doctors suspect him to be suffering from sciatica. Often sciatica presents itself as numbness or a tingling sensation that may not be anything like the severe pain commonly associated with sciatica. This tingling or numbness may be felt by the person when he engages in some activities.
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