How do you get rid of a really bad charlie horse. I get them in my legs all the time and I cannot walk for about an hour and I need to know how to get rid of them quickly. Please help!!!
Stretch your leg, massage your leg, take a bath. Or just rest and take an Aspirn. It's the most annoying pain i can think of. I get it in my foot, like right in the middle of my foot, when i'm in bed almost fast asleep. It's a good alarm clock at least...
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Tonic water. works wonder I would mix it with something to get it to taste better.
Stretch your leg, massage your leg, take a bath. Or just rest and take an Aspirn. It's the most annoying pain i can think of. I get it in my foot, like right in the middle of my foot, when i'm in bed almost fast asleep. It's a good alarm clock at least...
just stretch your leg muscles out