Can someone suggest a good detox?
I've been transitioning into a vegan for the last two months. I've been completely vegan for about 3 weeks of the transition period until christmas, when I broke in a million pieces and gave in to foods I shouldn't have eaten. I'm severely lactose intolerant, I've felt like complete garbage for the last week. I have been dairy free again for the last few days, but I just don't feel like myself. I'm constipated from the horrible food I ate, I just don't feel good. I need to detox my body but I don't know the best way to do it. I've been drinking a lot of water, eating very clean, but now I just feel bloated. My body is used to a clean diet, and I messed up. I just need to feel better, I feel so disgusting I can't even make it through my workouts.
Ugh, help!!
Answers & Comments
Try doing a green detox. Take green foods like spinach, lettuce, celery, Kale, Brocolli, and their cousins, and blend them into a drink. Drink nothing but this until you can stand it no more. My friend swears by it. He used to do steroids and doing this made him feel like himself again while he was on the roids. I haven't tried it yet, but it seems to be very popular. Good luck! And thank you for choosing not to harm animals! :)