Verified answer

It is not a sleeping issue, since you feel tired no matter how long you sleep. Being able to sleep for 12 hours, though, can be a symptom in itself.

Tiredness is a symptom of TONS of things. One possibility is that you are anemic.

Depression is another cause of general tiredness.

In any case, you should see a doctor and try to find out what is going on.

Been there. one million. A glass of wine if you're of age. two. What helped me probably the most was once final my eyes and taking into account the colour black. three. Try studying a sensible novel earlier than mattress. Go to mattress while. four. An ear plug in a single ear mostly helped me. I did not like 2 when you consider that I could not listen the alarm. five. Go to mattress and wake while everyday. You would possibly simply be a night time owl like me or want much less sleep then you definately believe. I get approximately 6 hours so much nights. I used to get nine - 10.