looking for a good home based workout routine online?
Right now I just do sit ups, push ups, and some dumb bell lifting. However, I want to become more effective. But I am also broke, so the gym is out. Can anyone suggest some good sites out there that give me a basic at home routine to work with? I just want to increase my muscle mass/lose weight/get tone.
More Questions From This User See All
Answers & Comments
Verified answer
if all else fails try this one .......http://www.youtube.com/watch?v=TKCGe2Ezris ....... comments welcome
Keep up what you are doing. Add in several sets of chrunches. Do pull ups to a tree limb or secure a bar in a good sturdy door. Those will go a long way towards buinding your upper body.
Go to AOL Search - type in - Scott H. Young's Weightlifting for Beginners - read all the information on that website to pick up pointers & idea's on how to proceed with an exercise program.
Keep on doing what your doing sounds good