How To Lose Belly Fat?
Hi everyone im asking this question for my cousin because i guess hes shy idk but. he's a 14 year old boy turning 15 in march and hes about 5"4- 5"6 and weighs in about 130-135.... and he wants to know how to lose belly fat in before March so maybe 2-3months... He wants to know if Sit-Ups get rid of belly fat maybe about 100 a day everyday... he eats healthy so if you guys/gurls can provide nice excorsise routines for him it'ss be much appreciated Thank You.
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I am almost the same as you, except I am 5'8 and 140 pounds. Sorry to say this but sit-ups will not work to lose the stomach fat. I am also trying to lose it but sit-up will just build muscle UNDER the stomach fat.
In order to lose it, you need to carefully watch what you eat and how much you eat of it.
Cardio (treadmill, stair-stepper, etc..) AND weight training (machines, dumbbells, etc..) will get rid of the fat, If you wanna do some sit ups, go ahead. Then when you get your flat stomach, you will already be started on the 6 pack,
Well, doing sit-ups every day will not get rid of the belly fat. Sit ups only strengthen the muscles underneath the fat!
To get rid of the fat, you will need to do regular cardio exercises (running, jogging, walking, bicycle), begin dieting and eating healthy, and lifting weights.
It won't be a short process, but if you are dedicated to it, it won't be a terribly long one either.
That is the solution put simply.
tell him to eat healthy foods, like fruits and veggies. sit ups are good, maybe throw in some jumping jacks, and go for walks. Subsituting water instead of soda is a good idea, and not eating sweets every day, maybe 2-3 times a week. If the weathers good where you are, biking burns lots of calories, so does swimming. good luck to him! :)
eat healthy!
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