That's a great way to go, but you have to assess your body. You might be one of those people that will see visible abs immediately once you go below a certain body fat level. Or, you can be like me, which I never had quality abs when I lost alot of weight, so I had to workout my abs to actually see them. It can take less than a year to have some good quality abs.
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That's a great way to go, but you have to assess your body. You might be one of those people that will see visible abs immediately once you go below a certain body fat level. Or, you can be like me, which I never had quality abs when I lost alot of weight, so I had to workout my abs to actually see them. It can take less than a year to have some good quality abs.