drink plenty of water. sounds weird but drinking enough helps shed water weight. it also boosts metabolism. cut down on sugary things like soda (you can mix juice and seltzer if youre craving something fizzy). fruit when youre craving candy, and manage your intake of calories. make sure you do cardio to burn the most calories during a work out. you can always start out slow, by walking, then jogging, then running. you can join a gym and get a trainer that can help you figure out your goal and the best way to get to it, they went to school for this type of stuff, sometimes they even help you with diet plans and the best foods to eat.
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drink plenty of water. sounds weird but drinking enough helps shed water weight. it also boosts metabolism. cut down on sugary things like soda (you can mix juice and seltzer if youre craving something fizzy). fruit when youre craving candy, and manage your intake of calories. make sure you do cardio to burn the most calories during a work out. you can always start out slow, by walking, then jogging, then running. you can join a gym and get a trainer that can help you figure out your goal and the best way to get to it, they went to school for this type of stuff, sometimes they even help you with diet plans and the best foods to eat.
Running 30 minutes a day.
Exersice
exercise and eat right. try some online tools to help you like myfitnesspal.com
run