Verified answer

try this ideal weight calculator, based on age, gender and height. It

gives you the per cent of people heavier than you, too. And shows you

how you compare to others: http://www.halls.md/ideal-weight/body.htm

first you run - to lower your overall body fat and tone all over. then, an excellent exercise, you can do it in front of your TV: sit on a

stool, and put your toes under something (piece of heavy furniture,

for example). In your hands hold a little dumbbell. Please, make sure

that it is not very heavy, start with one kilo, for example, or you

will damage your back and spine! Slowly move the upper part of your

body back, until it's parallel with the ground. Stop for a second and

move it back to the sitting position. Repeat ten times. Every week add

to the number of repetitions. You will see the results in a week,

guaranteed! You will see or feel under the fat - if you have any - six

pack and muscles. Dumbbells do wonders. Much better than these

crunches - I came up to three hundreds and there was no results AT

ALL. With the dumbbells you will see it in a week.

Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.

Enter your weight and height using Standard or Metric measures.

Click on "Compute BMI" and your BMI will appear in the heart of the figure.

BMI Categories:

Underweight = <18.5

Normal weight = 18.5-24.9

Overweight = 25-29.9

Obesity = BMI of 30 or greater

The BMI Tables

Aim for a Healthy Weight:

Your Height: 5'5"

(feet) (inches)

Your Weight: 150

(pounds)

BMI=25.0

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It is hard to come to exacts regarding height and weight.

Sometimes muscle can contribute to weight in a healthy person.

To calculate your BMI I have it on my webpage with 8 step by step ways to lose weight.

http://drblogonline.com/follow-these-8-steps-to-we...