Verified answer

Squats,lunges, and Deadlift are the best butt workouts. Also running stairs. Increase your weight, and try less reps.

Grip-power is incredibly particular, and that is complicated to advance without some form of equipment use. you're able to attempt fingertip pushups... it quite is an previous standard besides the undeniable fact that it quite is a static workout. additionally, striking by making use of the fingertips from a ledge of a few form... back, a touch static technique. extra advantageous is something that incredibly duplicates the flexing action of the hand. An previous one that is incredibly ordinary to do in case you join a newspaper is newspaper scrunches... placed slightly paper on a table flat and then scrunch it up right into a ball without finding out on it up. there is each and every form of hand-grip contraptions on the industry yet maximum of 'em at the instant are no further suitable than the previous standard rubber ball....

increasing reps builds definition...it may take 5-7 weeks depending on the proper weight/rep ratio for your body type...lunges with dumbells for well for me