W-Why would you want a big butt??! And define "big." There's a difference between a pronounced butt and a big butt.
Trust me. I know this. I'm Latina and have a 43" hips to go with my 25" waist and 35" chest. -_-'
Anyway. To get a butt (and this even goes to the really skinny girls that think they can't get one), do squats and, as my brother likes to call them, Pissin' on the Hydrant. The first one's obvious. For the latter, you get on all fours and lift your leg as high as you can, like a dog using the bathroom. Do three sets of 50 on each side - those things HURT. OMG.
Before, I still had a butt, but it wasn't high (like J-Lo's and Kim K's). It was just big. I started doing squats and got up to squatting 240lbs. I stopped doing those and focused on the Pissin' on the Hydrant ones. Now, my butt's up. Like...my butt is just toned as hell and solid as a rock. Still there and big, but fit.
Anyway, my point: you can't get a "big" butt, unless genetics allows for it, but you can have a nice, lifted butt.
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W-Why would you want a big butt??! And define "big." There's a difference between a pronounced butt and a big butt.
Trust me. I know this. I'm Latina and have a 43" hips to go with my 25" waist and 35" chest. -_-'
Anyway. To get a butt (and this even goes to the really skinny girls that think they can't get one), do squats and, as my brother likes to call them, Pissin' on the Hydrant. The first one's obvious. For the latter, you get on all fours and lift your leg as high as you can, like a dog using the bathroom. Do three sets of 50 on each side - those things HURT. OMG.
Before, I still had a butt, but it wasn't high (like J-Lo's and Kim K's). It was just big. I started doing squats and got up to squatting 240lbs. I stopped doing those and focused on the Pissin' on the Hydrant ones. Now, my butt's up. Like...my butt is just toned as hell and solid as a rock. Still there and big, but fit.
Anyway, my point: you can't get a "big" butt, unless genetics allows for it, but you can have a nice, lifted butt.
In my health class my teacher says to get a big butt is doing excercises such as walking up and down stairs