Can you please provide me with a list of foods high in protein?
I am trying to start working out and building upper body muscle, Big biceps and and a big chest, how effective is whey protein and will it help me gain muscle fast?
Most importantly however is the list of protein foods or if you can provide me with a effective and easy to use website where all this info is available, that would be even better....Thank for any and all help!!!!
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meat, peanuts
Description Weight
Grams Weight
Ounces Protein
Grams
Duck, domesticated, meat only, cooked, roasted
221
1/2 duck
51.89
Chicken, stewing, meat only, cooked, stewed 140 1 cup 42.59
Fish, halibut, Atlantic and Pacific, cooked, dry heat 159 1/2 fillet 42.44
Fish, salmon, sockeye, cooked, dry heat 155 1/2 fillet 42.33
Turkey, meat only, cooked, roasted 140 1 cup 41.05
Turkey, neck, meat only, cooked, simmered 152 1 neck 40.80
Chicken, broilers or fryers, giblets, cooked, simmered 145 1 cup 39.37
Fish, haddock, cooked, dry heat 150 1 fillet 36.36
Fish, rockfish, Pacific, mixed species, cooked, dry heat 149 1 fillet 35.82
Chicken, broilers, fryers, breast, meat and skin 140 1/2 breast 34.78
Fast foods, hamburger, large, double patty 226 1 sandwich 34.28
Fish, tuna salad 205 1 cup 32.88
Cheeseburger, large, single meat patty, with bacon 195 1 sandwich 32.00
Fast foods, hamburger, regular, double patty 215 1 sandwich 31.82
Fast foods, taco 263 1 large 31.77
Chicken, broilers or fryers, breast, meat and skin 98 1/2 breast 31.20
Cheese, cottage, lowfat, 2% milkfat 226 1 cup 31.05
Chicken, canned, meat only, with broth 142 5 oz 30.91
Veal, leg (top round), separable lean and fat 85 3 oz 30.74
Fish, flatfish (flounder and sole species) 127 1 fillet 30.68
Turkey, all classes, giblets, cooked, simmered 145 1 cup 30.29
Lamb, domestic, shoulder, arm, separable lean only 85 3 oz 30.21
Meat, fish, eggs, dairy, soy, beans, nuts.
Meat ,Milk ,Cheese ;Nuts and Soya beans.........it is the cheapest source of protien ,it has high content of protien.
everyone sayz eggs. but let me tell you a secret... potatos are the best way to gain weight. you have to eat fries daily even in small amounts. it works.
BEANS.