Verified answer

Gaining muscle takes the same amount of focus and preparation as

losing weight. Some important facts about gaining muscle:

•You can't necessarily gain muscle without gaining some fat as well.

•There are no magic foods, powders or pills that will allow you to

gain muscle and lose fat at the same time. Some people can do this

naturally (again, the genes), but most will gain some fat along with

the muscle

•Your body is very different from a bodybuilder--trying to gain mass

to look like them is not the best idea. They have different muscle

fibers than you and some may even be getting a little help from

illegal substances.

•If you're a teenager, you'll have a hard time changing your body

dramatically. It's changing constantly and it will change even more as

the years pass.

•Gaining weight requires eating more and lifting more

Gaining muscle requires that you eat more calories than you burn. For

those with high metabolisms, that may seem impossible, but if you try

a few of these tricks, you'll find that adding calories to your day is

easier than you think:

•Choose calorie-rich foods like granola, bagels, biscuits, avocados,

olives, corn, meat, nuts, peanut butter, milk, yogurt and cheese.

•Add extra calories to your meals by using milk instead of water for

soups, sauces and hot cereals.

•Sprinkle powdered milk into casseroles.

•Add calorie-rich foods (like avocado, cheese and dressing) to

sandwiches and salads

•Mix beans, meat or cheese into pasta or side dishes

•Snack on yogurt, shakes, crackers and dip

•Keep a food diary for a week or so to get an idea of what you're

eating and where you can add more calories

The trick is to add calories without adding too much saturated fat.

You can also consider downing smoothies or meal replacement shakes in

between meals.

Lift, Lift, Lift

Once you get your calories under control, you need to start lifting

weights. This will help you gain more muscle and help minimize the

amount of fat you gain (although you should expect to gain some fat as

well). Folks trying to gain muscle should:

•Lift heavy. This means lifting enough weight that you can only

complete about 6-8 repetitions of each exercise. The last few reps

should be difficult--the last one should be really hard, but not

impossible.

•Have longer recovery periods between sets

•Have more recovery days between workouts

•Use spotters to avoid injury

•Continue with cardio, but keep it at maintenance level--around 2-3

days of cardio a week to keep your heart in shape

•Start with a full body program 2-3 nonconsecutive days a week, if

you're a beginner. Allow your body a few weeks to get used to lifting

weights before you tackle more intense routines.

1

I think you're trying to gain strength and good physical appearance rather than just get fat. Practice a sport of your preference, but not only in your spare time. Try to adjust it to your routine so you stay fit all the time. Work out to build muscle and a body of your desire. Join a gym close to home and try to go at least 4 times a week for 2 hours. And more importantly, stay away from junk food. Eat a lot of proteins and tons of water. What it worked for me was swimming, because it makes all the areas of the body to work at the same time, and I've always liked to swim, so what's better than that.

If you wan't to acquire weight, and construct muscle. You do not wan't to only over consume with junk meals. This will undoubtedly makeyou fatter, and bad. But if you happen to wan't to acquire muscle you're going to need to drink a few top protein drink's, shakes, meals. Peanut Butter & Jelly I believe could be a well begin. The Peanut Butter will furnish you with Protein, whilst the Jelly has lot's of High Fructose, and Sugars, to support positioned of the load. You might wan't to investigate out a few low-priced CVS Pharmacy over-the-counter varieties of average herb drugs to support help the muscular tissues. I are not able to believe of any names of those varieties, however I do understand they exist, I've heard of persons taking them, and had well outcome whilst taken in most cases.

go to the doctor. you might have a medical condition that affects those things.

if the doc says you're okay then eat lots of protein but still keep it balanced. eat more calories than you burn in a day and go to the gym, plus muscle weighs more than fat, and the extra endorphins and testosterone from working out along with the added muscle and extra calories with give you more energy. make sure to avoid sugars though, they can make you blood sugar irregular and affect your weight gain and loss.

Just eat anything good that you can lay your hands on. Eat more than 3 times a day and drink a lot of water and increase your fluid intake.

take a photo of yourself each week so you can see your physical transformation

Hitting the gym is important for weight loss

Eat early in the day to lose moew weight

fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to