Try to eat a little more cleaner if you don't already.

You should check out this fitness youtube channel.

I learned everything i know from him, and i got in shape within a year. Navigate through his videos and all of your questions will be answered. If you are a girl, there is actually a perfect video was actually just posted on the homepage

There should be some trainers at the recreation center so ask them where to start and they will be very glad to help you.

Start eating a bit healthier first, depending on what u want, exercise a bit each day, you could walk a bit more or just do something productive, ask your doctor, they might have some tips, that's what I did, and so far I lost 2 pounds

First start jogging and then the gym, that with the diet, you will get fit quick, maybe play football with your friends.

start by warming up, go for a jog and stretch so you an get your system running.

then start working out and then warm down and stretch properly so you wont have strained muscles in the morning. repeat this cycle everytime.warming up and down take 20 min.

below is an exercise video for a 30min workout for women.

it looks like a lot of fun to me. so i'm going to do it.