Guide Weight Loss by Dr. Oz: The 10 pounds. Challenge Weight Loss

Weight Loss Tips # 1:

Just move - part of your weight loss program is to incorporate any type of exercise program fitness - do any activity you want, but you have to move.

Weight Loss Tips # 2:

Cut out white foods from your diet weight loss plan, white rice, pasta, white sugar - and start making smart decisions about your diet plan. "

Weight Loss Tips # 3:

Do not stress eating. Be aware of the type of diet plan that you are keeping and what you are eating. . . eating your stress does not solve the problem you are experiencing. "

Weight Loss Tips # 4:

Find a support system while you are in your weight loss plan. It is easier if a whole family does.