So today I moved up to the 45s. For a beginner how many reps and sets I should do.
Alternate between 5 sets 8,8,6,6,5 and 5 sets 12,12,10,10,8. You may need to adjust the weight to finish the work out but it does work well.
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Alternate between 5 sets 8,8,6,6,5 and 5 sets 12,12,10,10,8. You may need to adjust the weight to finish the work out but it does work well.