Kick boxing? Please Read?
Is kick boxing a good workout? I am 13 and I used to get my work out by playing soccer but I quit cuz the girls were getting really bitchy. I have gained weight since I quit and I am no longer at a healthy weight so I am in search of a good fun workout...could kick boxing be what I need??
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Any sport that requires constant physical movement and mental focus burns a lot of fat(energy). You sound like the type that will do well in more physical contact sports.
Kick boxing should be plenty of fun and it'll grow with you into more useful skill as a girl grows older. Plus physical contact sports builds great trust in friendships. Get a good teacher, have a few good training partners and you'll enjoying a good workout before you know you're losing weight.
Yes kick boxing will help you lose weight, because you will be moving around kicking and punching. You could also run if you do not like kick boxing. Anything that you use energy in will help you lose weight.
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