Verified answer

dont eat junk food past 3:00 pm

do sit ups push ups and jack knives

late night snacks should be meat cheese or lowfat yogurt

pinapples burn fat

oranges make you poop

an apple 15 minutes before a big meal will make you poop

drink 8 - 10 cups of water a day

running or sprinting in early morning for 15 minutes is always good for you

and a lil bit of junk in the morning is ok

people may say butter is fattening

but it has so little carbs it hardly counts

there ya go add me if you want more weight loss help

Hey you answered my question correct. Lol, she is brazilian. Oh and also about your question... You can do like squats, and like eat vegatables, and fruits, and a little bit of carbs a day :]

hope i helped<3