Are sugar-free drinks bad for TTC and Pregnancy?
I posted yesterday saying that I'm creating better habits now that DH and I are TTC. I have cut out caffeine completely--which was really easy--no side effects! But I'm getting tired of only drinking water--and according to some of you yesterday I'm drinking too much--thanks for the heads up!
So my question--I went to the store to get some Sprite's (no caffeine) to keep at work but all they had was Sprite Zero--the sugar/carb free kind. I got it (thinking it would be better than Sprite anyway since it wasn't high in sugar) and brought it to work and my boss said that it could be more dangerous that the straight up sugar kind when TTC and especially when I get Pregnant. Is this true? Do I need to stay away from the sugar-free stuff?? We really want a baby and I don't want to screw up by drinking the wrong thing!! Thanks.
Update:What are some safe things to drink when TTC besides water? I'm fine drinking it, but every once in a while I want to switch it up! And I don't like lemon in water so that's out! Thanks!
Answers & Comments
Verified answer
I am doing the same thing as well. I think those little packets for water have artificial sweeteners in them though. How about caffeine free iced tea? You could make it at home and add sugar or honey to it, or just lemon juice or something? I also love iced coffee (Caffeine free, of course). I add sugar and milk to it. I get tired of drinking water too. Good luck to you!
Actually Michelle is right. Aspartame can be very back for TTC and pregnancy especially if you have them in high amounts. I would avoid those drinks. Besides water I would look at caffeine free teas - I like the Arizona Stress Tea. Also there are fresh juices, I know those usually have high sugar but having a glass a day won't hurt you and it is healthy.
The problem with Sprite Zero and Diet drinks in general is aspartame, the artificial sweetener that is used. There has been some controversy about its safety. I have been advised not to drink Diet drinks during pregnancy - maybe it is best for you to stay away from them as well while you are TTC - good luck!
They have liitle on the go additives for water, Walmart carries them, in the koolaide aisle. There is all kinds of flavors, lemonade, grape, fruit punch, etc. They are cheap and good too. You can also drink iced tea (decafe of course) They come in all kinds of flavors, some even help with TTC. Hope this helps, and good luck. Sending Baby Dust!!!!!!!
drinks like this all you have to do is get a bottle of water an pour this into it http://www.walmart.com/catalog/product.do?product_...