I had a patella subluxation and was in a cast for 3 weeks.will walking help grow the muscles???
Yes, brisk walking in periods of at least 10 minutes can definitely benefit you.
Maybe walk for at least an hour a day, five times a day? Also you could try some hills and inclines.
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Yes, brisk walking in periods of at least 10 minutes can definitely benefit you.
Maybe walk for at least an hour a day, five times a day? Also you could try some hills and inclines.