If anything it's good for you. It increases endurance and fitness, builds muscle and strengthens joints. The only thing i can see being a problem is if a female has huge boobs, that would be uncomfortable and not the best on the back. For everyone else though, its good exercise.
Answers & Comments
If anything it's good for you. It increases endurance and fitness, builds muscle and strengthens joints. The only thing i can see being a problem is if a female has huge boobs, that would be uncomfortable and not the best on the back. For everyone else though, its good exercise.