Is low carb high fat/protein diet effective for weight loss?
I want to lose weight by keeping carbs to a minumum (50 to70g) and having more protein and healthy fats in my diet.... Has anyone had success with this type of diet?
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Yes, not only does it work but it's natural and healthy. Get your carbs naturally from fibrous vegetables and certain fruits.
Don't get confused by Atkin's induction phase where for the first 2 weeks you eat no carbs... which is very unhealthy and unsustainable. Their other phases do include eating more carbohydrates though.
Low carb eating doesn't necessarily mean Atkins or Paleo or whatever, so ignore the naysayers and find out more about this and make the decision yourself.
No way. Animal fats clog arteries and hold fats in your body. Go "high" vegetable. Also, I used fruit based fat blockers and they worked great. I'm down mass weight. You can get them here, where I got them.
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Hi Terence.
To answer your question, yes it is the most effective diet for total weight loss + sustainability. It is sustainable due to the fact individuals on the lifestyle are not craving things between meals and it is easy to maintain weight. You eat real food.
I lost 40 pounds in 2 months around 3 years ago.
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pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
Yes - I've lost 24kg/54lb and it's stayed off for over a year now. I haven't even had a common cold for 18 months since starting the diet.
Pass on pop. You'll be amazed by simply how much weight you drop by purely switching to water.
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