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Crash diets such as the fat burning soup diets as in http://au.search.yahoo.com/search?p=%22fat+burning... work very fast and apparently you can lose from 10-17 lbs in a week but most likely you will regain it all.

Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism.

Negative Calorie Fruits:

apples

cranberries

grapefruit

lemons

mangoes

oranges

pineapple

raspberries

strawberries

tangerines

Negative Calorie Vegetables:

asparagus

beets

broccoli

cabbage (green)

carrots

cauliflower

celery

Chile peppers (hot)

cucumber

dandelions

endives

garden cress

garlic

green beans

lettuce

onions

papaya

radishes

spinach

turnips

These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.

Source(s):

Web search for "list of negative calorie foods"

Any skinnier and you'll be able to pass proper into the "bad" variety to your dimension. While you're within the bad variety, your frame will get all f*cked up. To be extra unique: one million) Your frame's immune process begins taking successful, and turn out to be much less efficient. two) Your hair begins thinning, then finally falls out when you preserve to drop pounds. three) Your dermis will get blotchy and/and even rather dry. four) Your frame will turn out to be burdened, which means your organ procedures position irregularly. That's a nasty factor, ya realize. What you ought to do is pass get legitimate support from a therapist when you consider that you're now not thin adequate. Lastly, there's a solution to "seem" skinnier. It's referred to as firming your muscle tissues. Instead of seeking to drop pounds, simply begin lifting weights. Your muscle tissues gets tighter (making you seem thinner) and the muslce will support maintain up the remainder fats. So you'll be able to LOOK skinnier with out the unhealthiness of being TOO thin.Hopefully you'll be able to attain approximately 10 kilos valued at of muscle too, considering the fact that you rather want a few further weight to your bones.

Hey, I think that eating smaller portions and working out once a day and working out can be anything to dancing or cleaning or walking the dog hope I helped

Try the lose ten pounds in 3 days diet. Ps the buffalo chicken soup is great (:

Before going to store to buy food items firts list them

opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car

drink lots of water after every meal and never drink juice or soda.

Diet and exercise is very important, so do that :P

P.S. if you have a double chin, chew gum

i lost mine chewing gum :P

try a plain greek yogurt with frozen berries for a pre workout boost

looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative

edamame soy beans are a great low cost snack look for them in the frozen foods section