how to lower my eye puffiness QUICKLY ?

a few days ago i was crying for a few days and i have stopped but ever since my eyes have been puffy! Its been 3 days now and has gone down a little but it is still pretty noticeable on my eyelids and under my eyes.. please help! I also just started going to bed a little earlier and i drink lots of fluids throughout the day so i dont think thats the problem

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