does anyone know the dangers of having a tampon stuck inside too long?

I know it's gross, and oh my god it smells so bad. I can't get it out. At first I didnt know for sure if one was up there but just now I went to the bathroom and there was a piece of the tampon string on my pad. That would mean it's been up there for about a week. what should I do? someone please help and I dont need any rudeness, I'm already embarrased enough, thanks

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