Verified answer

the rage is seeping out of me at times i cant keep it in

I don't usually have any rage. I've learned to let most stuff roll of me like water off a duck's back. The rare times something does get to me, I just take a deep breath and remind myself that it don't mean a thing.

i fight it inside until i get to the point where i have to let it out. good luck.

If it has gotten to the point of rage, there is no holding it back. If I am just angry, I can hold that back.

I fight it, unless I'm sure I am totally warranted in letting it out.

I nurture it, until I find the right person to release it on. I LOVE letting out.

I always let it out, it's healthier that way. I do yell at a lot of inanimate objects though.

fight the rage inside...but that isn't very healthy, one day i probably will blow up

I let it all out

Yes by working out or running or something.