If worst twice a week... I have this allergy called "Allergic Rhinitis" but I already have medications for it yet I always get common cold every week.
Update:I currently living in Singapore and we don't have carpets and the house is always is clean... we don't have cats and I don't smoke nor drink.
I eat veggies almost everyday (Im not the one who cooks) and I barely eat junkfood(once every month or two). But I don't exercise... I don't have the time to do that because of school (Secondary Schl. Student)
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Answers & Comments
have a look at your whole life
where you live what you eat
could be you need to live with no carpets and clean no dust decor
have a think about an air filter
do you smoke or live or work with smokers
your diet also think about changing and finding what might be a trigger