How to prevent lucid dreaming?

Okay I have been having the craziest dreams I have ever experianced, I wake up with my heart beating out of my chest, Anxiety starts to build uo and I get really nervous, I hate the dreams I am having its like im in another reality and then when I wake up, I dont feel connected to reality untill I am fully awake, like after I eat.or get up. And even then I just dwell on the dream, and how terrifying it was. They are not nightmares either. Just extremly vivid dreams , that scare me when I awake. I am almost in complete controll sub coniciously. I know peoeple who lucid dream purposely, But how do I prevent this? It ruins my day.because I get flashback throughout the day and trip on why the hell I dreamt of something so strange... I am under a lot of stress as well..and lately been very depressed. I am.30 days clean from opiate addiction. These dreams started around the time I quit opiates...What.can I do to prevent these scary experiances and dreams..They drain me..Please help

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